sam walsh v1000m/0:20r...5 BikeErg
5,000
Meters
8:52.7
Time
1:46.5
Pace
190
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,747 |
| Overall Time | 10:32.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 74 |
| Revolution Count | 658 |
| Power/kg | 2.62 |
| Drag Factor | 148 |
October 25, 2024 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.7 | 5,000 | 1:46.5 | 289 | 1284 | 74 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 75 | |
| r: 0:20 | 138 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 74 | |
| r: 0:20 | 141 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 74 | |
| r: 0:20 | 149 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 74 | |
| r: 0:20 | 156 | |||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 74 | |
| r: 0:20 | 163 | |||||
| r747 |
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Workout Graph
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