sam walsh v500m/r...5 BikeErg
1,500
Meters
2:40.9
Time
1:47.2
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 2:40.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 66 |
| Revolution Count | 175 |
| Power/kg | 2.58 |
| Drag Factor | 199 |
October 22, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:40.9 | 1,500 | 1:47.2 | 284 | 1252 | 66 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 71 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 57 |
| 0:28.4 | 300 | 1:34.6 | 413 | 1647 | 74 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 57 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 71 |
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Workout Graph
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