sam walsh v2:00/1:00r...8 BikeErg
8,466
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 78 |
| Revolution Count | 1246 |
| Power/kg | 2.18 |
| Drag Factor | 106 |
October 10, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,466 | 1:53.3 | 240 | 1113 | 78 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 76 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 77 | |
| r: 1:00 | 450 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 78 | |
| r: 1:00 | 423 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 78 | |
| r: 1:00 | 429 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 78 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 79 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 79 | |
| r: 1:00 | 483 | |||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 80 | |
| r: 1:00 | 501 | |||||
| r3,594 |
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Workout Graph
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