sam walsh v100m/r...15 BikeErg
4,500
Meters
9:19.1
Time
2:04.2
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 9:19.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 71 |
| Revolution Count | 660 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
October 03, 2024 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:19.1 | 4,500 | 2:04.2 | 182 | 920 | 71 |
| 0:13.1 | 100 | 2:11.0 | 156 | 824 | 64 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 71 |
| 0:32.9 | 300 | 1:49.6 | 265 | 1203 | 80 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 64 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 80 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 63 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 80 |
| 0:44.0 | 300 | 2:26.6 | 111 | 654 | 60 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 79 |
| 0:13.2 | 100 | 2:12.0 | 152 | 818 | 64 |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 76 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 67 |
| 0:33.1 | 300 | 1:50.3 | 261 | 1087 | 80 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 61 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 81 |
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Workout Graph
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