sam walsh v100m/r...15 BikeErg
4,500
Meters
8:33.8
Time
1:54.1
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 8:33.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 61 |
| Revolution Count | 526 |
| Power/kg | 2.13 |
| Drag Factor | 199 |
October 03, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:33.8 | 4,500 | 1:54.1 | 235 | 1072 | 61 |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 66 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 59 |
| 0:30.3 | 300 | 1:41.0 | 340 | 1425 | 69 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 59 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 67 |
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 57 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 68 |
| 0:39.1 | 300 | 2:10.3 | 158 | 828 | 54 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 67 |
| 0:12.9 | 100 | 2:09.0 | 163 | 837 | 51 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1048 | 64 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 54 |
| 0:31.2 | 300 | 1:44.0 | 311 | 1269 | 67 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 54 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 67 |
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Workout Graph
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