sam walsh v1:00/1:00r...10 BikeErg
5,794
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
| Rest Distance | 4,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,348 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 76 |
| Revolution Count | 761 |
| Power/kg | 2.86 |
| Drag Factor | 148 |
September 26, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,794 | 1:43.5 | 315 | 1356 | 76 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 77 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 75 | |
| r: 1:00 | 457 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 77 | |
| r: 1:00 | 453 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 76 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 76 | |
| r: 1:00 | 467 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 76 | |
| r: 1:00 | 478 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 76 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 76 | |
| r: 1:00 | 486 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 76 | |
| r: 1:00 | 476 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 76 | |
| r: 1:00 | 424 | |||||
| r4,554 |
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Workout Graph
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