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sam walsh v10c/0:30r...20 BikeErg

4,392

Meters

6:54.9

Time

1:34.4

Pace

200

Calories

Rest Distance4,108
Rest Time10:00.0
Overall Distance8,500
Overall Time16:54.9
Average Watts415
Calories Per Hour1735
RPM81
Revolution Count561
Power/kg3.77
Drag Factor154

September 16, 2024 08:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:54.9 4,392 1:34.4 415 1735 81
0:23.2 233 1:39.5 355 1551 78
r: 0:30 223
0:23.0 234 1:38.2 369 1565 78
r: 0:30 206
0:22.3 229 1:37.3 379 1614 78
r: 0:30 210
0:21.5 225 1:35.5 401 1674 81
r: 0:30 202
0:20.0 215 1:33.0 435 1800 84
r: 0:30 212
0:20.2 216 1:33.5 428 1782 83
r: 0:30 203
0:21.4 224 1:35.5 401 1682 81
r: 0:30 198
0:20.3 217 1:33.5 428 1773 83
r: 0:30 202
0:20.7 219 1:34.5 414 1739 81
r: 0:30 199
0:21.2 223 1:35.0 407 1698 79
r: 0:30 206
0:20.9 221 1:34.5 414 1722 80
r: 0:30 202
0:19.9 214 1:32.9 435 1809 82
r: 0:30 208
0:20.0 215 1:33.0 435 1800 84
r: 0:30 204
0:20.6 219 1:34.0 421 1747 81
r: 0:30 208
0:20.4 218 1:33.5 427 1764 82
r: 0:30 200
0:20.1 215 1:33.4 428 1791 81
r: 0:30 205
0:20.1 216 1:33.0 434 1791 81
r: 0:30 213
0:20.0 215 1:33.0 435 1800 81
r: 0:30 197
0:20.0 215 1:33.0 435 1800 81
r: 0:30 197
0:19.1 210 1:30.9 465 1884 85
r: 0:30 213
r4,108

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Workout Graph

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