sam walsh v500m/r...15 BikeErg
4,500
Meters
8:44.1
Time
1:56.4
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 8:44.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 65 |
| Revolution Count | 564 |
| Power/kg | 2.01 |
| Drag Factor | 167 |
September 13, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:44.1 | 4,500 | 1:56.4 | 222 | 1023 | 65 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 70 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 58 |
| 0:31.7 | 300 | 1:45.6 | 297 | 1249 | 72 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 61 |
| 0:10.7 | 100 | 1:47.0 | 286 | 1009 | 67 |
| 0:12.0 | 100 | 2:00.0 | 203 | 900 | 60 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 70 |
| 0:38.6 | 300 | 2:08.6 | 164 | 839 | 59 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 70 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 60 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 70 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 58 |
| 0:31.5 | 300 | 1:45.0 | 302 | 1257 | 72 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 61 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1038 | 69 |
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Workout Graph
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