sam walsh v500m/r...15 BikeErg
4,500
Meters
9:18.0
Time
2:04.0
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 9:18.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 65 |
| Revolution Count | 595 |
| Power/kg | 1.67 |
| Drag Factor | 196 |
September 05, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:18.0 | 4,500 | 2:04.0 | 184 | 916 | 65 |
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 64 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 54 |
| 0:32.5 | 300 | 1:48.3 | 275 | 1218 | 67 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 55 |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 63 |
| 0:13.9 | 100 | 2:19.0 | 130 | 517 | 52 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 68 |
| 0:41.6 | 300 | 2:18.6 | 131 | 692 | 55 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 69 |
| 1:11.5 | 500 | 2:23.0 | 120 | 704 | 54 |
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 80 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 64 |
| 0:32.9 | 300 | 1:49.6 | 265 | 1203 | 82 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 62 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1411 | 88 |
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Workout Graph
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