sam walsh v500m/r...15 BikeErg
4,500
Meters
8:51.5
Time
1:58.1
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 8:51.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 67 |
| Revolution Count | 590 |
| Power/kg | 1.92 |
| Drag Factor | 195 |
August 19, 2024 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:51.5 | 4,500 | 1:58.1 | 212 | 1009 | 67 |
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 65 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 56 |
| 0:32.1 | 300 | 1:47.0 | 286 | 1233 | 67 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 54 |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 66 |
| 0:13.3 | 100 | 2:13.0 | 149 | 541 | 63 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 83 |
| 0:39.3 | 300 | 2:11.0 | 156 | 824 | 69 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1163 | 83 |
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 60 |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 76 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 59 |
| 0:30.8 | 300 | 1:42.6 | 323 | 1402 | 76 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 61 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 74 |
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Workout Graph
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