sam walsh v1:00/1:00r...6 BikeErg
11,087
Meters
21:00.0
Time
1:53.6
Pace
390
Calories
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,521 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 71 |
| Revolution Count | 1475 |
| Power/kg | 2.16 |
| Drag Factor | 143 |
July 18, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,087 | 1:53.6 | 238 | 1114 | 71 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 74 | |
| r: 1:00 | 380 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 71 | |
| r: 1:00 | 410 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 71 | |
| r: 1:00 | 433 | |||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 70 | |
| r: 1:00 | 454 | |||||
| 5:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 70 | |
| r: 1:00 | 391 | |||||
| 6:00.0 | 3,143 | 1:54.5 | 233 | 1100 | 70 | |
| r: 1:00 | 366 | |||||
| r2,434 |
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Workout Graph
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