sam walsh v100m/0:30r...10 BikeErg
3,000
Meters
5:10.4
Time
1:43.4
Pace
114
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 10:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 76 |
| Revolution Count | 400 |
| Power/kg | 2.87 |
| Drag Factor | 198 |
July 12, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.4 | 3,000 | 1:43.4 | 316 | 1322 | 76 | |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 79 | |
| r: 0:30 | 236 | |||||
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 87 | |
| r: 0:30 | 234 | |||||
| 0:31.8 | 300 | 1:46.0 | 294 | 1245 | 85 | |
| r: 0:30 | 212 | |||||
| 0:41.8 | 400 | 1:44.5 | 307 | 1291 | 86 | |
| r: 0:30 | 197 | |||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 85 | |
| r: 0:30 | 186 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 68 | |
| r: 0:30 | 200 | |||||
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 68 | |
| r: 0:30 | 191 | |||||
| 0:29.5 | 300 | 1:38.3 | 368 | 1464 | 71 | |
| r: 0:30 | 199 | |||||
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 69 | |
| r: 0:30 | 224 | |||||
| 0:09.7 | 100 | 1:37.0 | 383 | 1484 | 68 | |
| r: 0:30 | 223 | |||||
| r2,102 |
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Workout Graph
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