sam walsh v100m/r...20 BikeErg
6,000
Meters
12:51.6
Time
2:08.6
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 12:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 90 |
| Revolution Count | 1148 |
| Power/kg | 1.5 |
| Drag Factor | 48 |
July 01, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:51.6 | 6,000 | 2:08.6 | 165 | 877 | 90 |
| 0:14.4 | 100 | 2:24.0 | 117 | 500 | 79 |
| 0:12.2 | 100 | 2:02.0 | 193 | 885 | 93 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 83 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 96 |
| 0:39.9 | 300 | 2:13.0 | 149 | 812 | 86 |
| 0:33.9 | 300 | 1:53.0 | 243 | 1061 | 101 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 82 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1110 | 102 |
| 1:11.2 | 500 | 2:22.4 | 121 | 707 | 81 |
| 0:56.2 | 500 | 1:52.4 | 246 | 1153 | 102 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 80 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 101 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 75 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1230 | 105 |
| 0:44.7 | 300 | 2:29.0 | 106 | 644 | 77 |
| 0:32.2 | 300 | 1:47.3 | 283 | 1229 | 106 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 71 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 110 |
| 0:14.0 | 100 | 2:20.0 | 128 | 771 | 81 |
| 0:11.6 | 100 | 1:56.0 | 224 | 931 | 98 |
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Workout Graph
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