sam walsh v100m/r...20 BikeErg
6,000
Meters
13:59.8
Time
2:19.9
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 13:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 60 |
| Revolution Count | 804 |
| Power/kg | 1.16 |
| Drag Factor | 197 |
June 06, 2024 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:59.8 | 6,000 | 2:19.9 | 128 | 763 | 60 |
| 0:11.5 | 100 | 1:55.0 | 230 | 939 | 57 |
| 0:15.8 | 100 | 2:38.0 | 89 | 455 | 42 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 61 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 46 |
| 0:34.2 | 300 | 1:54.0 | 236 | 1052 | 63 |
| 0:49.6 | 300 | 2:45.3 | 77 | 508 | 44 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 63 |
| 1:03.7 | 400 | 2:39.2 | 87 | 565 | 44 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 61 |
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 44 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 78 |
| 1:26.1 | 500 | 2:52.2 | 69 | 501 | 52 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 81 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 52 |
| 0:31.0 | 300 | 1:43.3 | 317 | 1277 | 87 |
| 0:49.5 | 300 | 2:45.0 | 78 | 509 | 55 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 91 |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 43 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1500 | 94 |
| 0:19.1 | 100 | 3:11.0 | 50 | 376 | 47 |
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Workout Graph
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