sam walsh v5c/r...22 BikeErg
4,884
Meters
10:26.0
Time
2:08.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,884 |
| Overall Time | 10:26.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 730 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
April 25, 2024 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.0 | 4,884 | 2:08.1 | 166 | 920 | 72 |
| 0:22.8 | 164 | 2:19.0 | 130 | 789 | 63 |
| 0:27.6 | 183 | 2:30.8 | 102 | 652 | 59 |
| 0:18.0 | 163 | 1:50.4 | 260 | 1200 | 80 |
| 0:30.4 | 212 | 2:23.3 | 119 | 710 | 63 |
| 0:19.9 | 184 | 1:48.1 | 277 | 1266 | 81 |
| 0:33.4 | 241 | 2:18.5 | 131 | 754 | 65 |
| 0:22.0 | 207 | 1:46.2 | 292 | 1309 | 85 |
| 0:36.2 | 266 | 2:16.0 | 139 | 795 | 66 |
| 0:24.2 | 229 | 1:45.6 | 297 | 1338 | 84 |
| 0:45.0 | 313 | 2:23.7 | 118 | 720 | 63 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1200 | 82 |
| 0:51.9 | 354 | 2:26.6 | 111 | 693 | 61 |
| 0:23.6 | 227 | 1:43.9 | 311 | 1372 | 86 |
| 0:44.1 | 312 | 2:21.3 | 124 | 734 | 64 |
| 0:21.8 | 206 | 1:45.8 | 295 | 1321 | 85 |
| 0:39.7 | 279 | 2:22.2 | 121 | 725 | 63 |
| 0:19.1 | 181 | 1:45.5 | 298 | 1319 | 85 |
| 0:33.9 | 242 | 2:20.0 | 127 | 743 | 64 |
| 0:16.6 | 156 | 1:46.4 | 290 | 1301 | 83 |
| 0:31.5 | 215 | 2:26.5 | 111 | 685 | 61 |
| 0:12.7 | 124 | 1:42.4 | 326 | 1417 | 85 |
| 0:21.5 | 162 | 2:12.7 | 150 | 837 | 67 |
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Workout Graph
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