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sam walsh v0:45/0:45r...20 BikeErg

8,657

Meters

15:00.0

Time

1:43.9

Pace

334

Calories

Rest Distance6,135
Rest Time15:00.0
Overall Distance14,792
Overall Time30:00.0
Average Watts311
Calories Per Hour1336
RPM73
Revolution Count1103
Power/kg2.82
Drag Factor160

April 22, 2024 16:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,657 1:43.9 311 1336 73
0:45.0 443 1:41.5 334 1440 75
r: 0:45 298
0:45.0 465 1:36.7 386 1600 79
r: 0:45 330
0:45.0 461 1:37.6 376 1520 79
r: 0:45 326
0:45.0 446 1:40.8 341 1440 76
r: 0:45 325
0:45.0 433 1:43.9 312 1360 73
r: 0:45 303
0:45.0 433 1:43.9 312 1360 73
r: 0:45 321
0:45.0 434 1:43.6 314 1360 73
r: 0:45 310
0:45.0 434 1:43.6 314 1360 73
r: 0:45 288
0:45.0 432 1:44.1 310 1360 73
r: 0:45 305
0:45.0 430 1:44.6 305 1280 73
r: 0:45 339
0:45.0 431 1:44.4 308 1280 73
r: 0:45 301
0:45.0 430 1:44.6 305 1280 73
r: 0:45 317
0:45.0 422 1:46.6 289 1280 72
r: 0:45 324
0:45.0 424 1:46.1 293 1280 72
r: 0:45 315
0:45.0 430 1:44.6 305 1280 73
r: 0:45 304
0:45.0 415 1:48.4 275 1200 71
r: 0:45 326
0:45.0 398 1:53.0 242 1120 68
r: 0:45 312
0:45.0 431 1:44.4 308 1280 73
r: 0:45 267
0:45.0 435 1:43.4 316 1360 73
r: 0:45 271
0:45.0 431 1:44.4 308 1280 73
r: 0:45 253
r6,135

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Workout Graph

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