sam walsh v1600m/3:00r...4 SkiErg
4,000
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 21:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 118 |
November 20, 2023 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1013 | 28 | |
| 6:20.3 | 1,600 | 1:58.8 | 209 | 1012 | 27 | |
| r: 3:00 | 17 | |||||
| 4:46.3 | 1,200 | 1:59.2 | 206 | 1005 | 27 | |
| r: 2:00 | 16 | |||||
| 3:09.6 | 800 | 1:58.5 | 210 | 1006 | 28 | |
| r: 1:00 | 20 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1050 | 31 | |
| r53 |
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Workout Graph
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