sam walsh v100m/r...20 BikeErg
6,000
Meters
10:51.3
Time
1:48.5
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 10:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 65 |
| Revolution Count | 696 |
| Power/kg | 2.49 |
| Drag Factor | 209 |
September 30, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:51.3 | 6,000 | 1:48.5 | 274 | 1216 | 65 |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 63 |
| 0:11.5 | 100 | 1:55.0 | 230 | 939 | 57 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 70 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 58 |
| 0:29.6 | 300 | 1:38.6 | 364 | 1459 | 71 |
| 0:36.4 | 300 | 2:01.3 | 196 | 890 | 58 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1557 | 72 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 56 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 71 |
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 55 |
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 71 |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 58 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1593 | 73 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 61 |
| 0:28.3 | 300 | 1:34.3 | 417 | 1653 | 74 |
| 0:35.1 | 300 | 1:57.0 | 219 | 1025 | 60 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 74 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 63 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 71 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1411 | 65 |
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Workout Graph
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v100m/:00r...20