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sam walsh v0:20/0:10r...24 BikeErg

4,892

Meters

8:00.0

Time

1:38.1

Pace

196

Calories

Rest Distance5,343
Rest Time11:40.0
Overall Distance10,235
Overall Time19:40.0
Average Watts371
Calories Per Hour1470
RPM80
Revolution Count640
Power/kg3.37
Drag Factor200

September 05, 2023 15:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,892 1:38.1 371 1470 80
0:20.0 210 1:35.2 405 1620 81
r: 0:10 81
0:20.0 208 1:36.1 394 1620 78
r: 0:10 80
0:20.0 202 1:39.0 361 1440 78
r: 0:10 86
0:20.0 206 1:37.0 382 1440 78
r: 0:10 83
0:20.0 202 1:39.0 361 1440 78
r: 0:10 80
0:20.0 204 1:38.0 371 1440 78
r: 0:10 79
0:20.0 201 1:39.5 355 1440 78
r: 0:10 80
0:20.0 203 1:38.5 366 1440 78
r: 4:00 1,669
0:20.0 213 1:33.8 423 1620 75
r: 0:10 89
0:20.0 204 1:38.0 371 1440 72
r: 0:10 91
0:20.0 205 1:37.5 377 1440 72
r: 0:10 87
0:20.0 204 1:38.0 371 1440 72
r: 0:10 81
0:20.0 204 1:38.0 371 1440 72
r: 0:10 82
0:20.0 202 1:39.0 361 1440 72
r: 0:10 83
0:20.0 202 1:39.0 361 1440 72
r: 0:10 74
0:20.0 203 1:38.5 366 1440 72
r: 4:00 1,893
0:20.0 207 1:36.6 388 1620 90
r: 0:10 85
0:20.0 202 1:39.0 361 1440 90
r: 0:10 79
0:20.0 202 1:39.0 361 1440 90
r: 0:10 77
0:20.0 201 1:39.5 355 1440 87
r: 0:10 82
0:20.0 201 1:39.5 355 1440 90
r: 0:10 78
0:20.0 202 1:39.0 361 1440 90
r: 0:10 75
0:20.0 201 1:39.5 355 1440 87
r: 0:10 74
0:20.0 203 1:38.5 366 1440 90
r: 0:10 75
r5,343

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