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sam walsh v0:45/0:45r...20 BikeErg

9,408

Meters

15:00.0

Time

1:35.6

Pace

407

Calories

Rest Distance5,821
Rest Time15:00.0
Overall Distance15,229
Overall Time30:00.0
Average Watts400
Calories Per Hour1628
RPM86
Revolution Count1290
Power/kg3.63
Drag Factor129

May 09, 2023 12:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,408 1:35.6 400 1628 86
0:45.0 459 1:38.0 371 1520 84
r: 0:45 288
0:45.0 471 1:35.5 401 1600 87
r: 0:45 256
0:45.0 472 1:35.3 404 1680 87
r: 0:45 275
0:45.0 475 1:34.7 412 1680 87
r: 0:45 271
0:45.0 473 1:35.1 406 1680 87
r: 0:45 298
0:45.0 478 1:34.1 419 1680 87
r: 0:45 271
0:45.0 475 1:34.7 412 1680 87
r: 0:45 333
0:45.0 471 1:35.5 401 1600 87
r: 0:45 316
0:45.0 478 1:34.1 419 1680 88
r: 0:45 311
0:45.0 463 1:37.1 381 1600 84
r: 0:45 289
0:45.0 473 1:35.1 406 1680 87
r: 0:45 317
0:45.0 471 1:35.5 401 1600 87
r: 0:45 278
0:45.0 470 1:35.7 399 1600 85
r: 0:45 326
0:45.0 468 1:36.1 394 1600 85
r: 0:45 294
0:45.0 460 1:37.8 374 1520 84
r: 0:45 278
0:45.0 464 1:36.9 384 1600 85
r: 0:45 315
0:45.0 468 1:36.1 394 1600 85
r: 0:45 300
0:45.0 466 1:36.5 389 1600 85
r: 0:45 283
0:45.0 467 1:36.3 391 1600 85
r: 0:45 288
0:45.0 483 1:33.1 433 1760 88
r: 0:45 234
r5,821

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Workout Graph

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