sam walsh 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 165 |
March 08, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 25 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 25 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 24 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
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Workout Graph
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