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sam walsh v100m/r...20 BikeErg

6,000

Meters

11:29.6

Time

1:54.9

Pace

213

Calories

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time11:29.6
Average Watts231
Calories Per Hour1111
RPM70
Revolution Count780
Power/kg2.1
Drag Factor154

December 22, 2022 16:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

v100m/:00r...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:29.6 6,000 1:54.9 231 1111 70
0:11.2 100 1:52.0 249 964 70
0:11.2 100 1:52.0 249 964 69
0:19.9 200 1:39.5 355 1447 78
0:24.7 200 2:03.5 186 874 63
0:29.9 300 1:39.6 354 1444 78
0:38.1 300 2:07.0 171 850 61
0:39.0 400 1:37.5 378 1569 80
0:55.0 400 2:17.5 135 720 57
0:48.2 500 1:36.4 391 1568 81
1:11.2 500 2:22.4 121 758 55
0:48.9 500 1:37.8 374 1546 80
1:06.4 500 2:12.8 149 813 59
0:38.3 400 1:35.7 399 1597 81
0:51.9 400 2:09.7 160 832 60
0:28.1 300 1:33.6 426 1665 83
0:41.4 300 2:18.0 133 695 57
0:18.9 200 1:34.5 415 1714 82
0:26.1 200 2:10.5 157 827 60
0:09.2 100 1:32.0 449 1565 85
0:11.8 100 1:58.0 213 915 66

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Workout Graph

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