sam walsh v1:00/1:00r...10 BikeErg
6,262
Meters
10:00.0
Time
1:35.8
Pace
278
Calories
| Rest Distance | 4,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 20:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 78 |
| Revolution Count | 780 |
| Power/kg | 3.61 |
| Drag Factor | 84 |
December 15, 2022 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,262 | 1:35.8 | 398 | 1668 | 78 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 77 | |
| r: 1:00 | 482 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 78 | |
| r: 1:00 | 485 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 78 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 78 | |
| r: 1:00 | 471 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 78 | |
| r: 1:00 | 493 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 78 | |
| r: 1:00 | 472 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 78 | |
| r: 1:00 | 487 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 78 | |
| r: 1:00 | 496 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 78 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 79 | |
| r: 1:00 | 315 | |||||
| r4,573 |
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Workout Graph
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