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sam walsh 30x100m/r BikeErg

3,000

Meters

5:45.5

Time

1:55.1

Pace

90

Calories

Rest Distance43
Rest Time
Overall Distance3,043
Overall Time5:45.5
Average Watts229
Calories Per Hour937
RPM62
Revolution Count360
Power/kg2.08
Drag Factor190

December 14, 2022 09:11:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:45.5 3,000 1:55.1 229 937 62
0:11.9 100 1:59.0 208 907 61
0:12.7 100 2:07.0 171 850 57
0:10.6 100 1:46.0 294 1018 68
0:11.6 100 1:56.0 224 931 62
0:10.5 100 1:45.0 302 1028 69
0:11.6 100 1:56.0 224 931 62
0:11.0 100 1:50.0 263 981 66
0:11.2 100 1:52.0 249 964 64
0:11.3 100 1:53.0 243 955 63
0:11.5 100 1:55.0 230 939 63
0:11.6 100 1:56.0 224 931 62
0:11.9 100 1:59.0 208 907 61
0:11.8 100 1:58.0 213 915 61
0:11.4 100 1:54.0 236 947 63
0:11.4 100 1:54.0 236 947 63
0:11.4 100 1:54.0 236 947 63
0:11.5 100 1:55.0 230 939 63
0:11.4 100 1:54.0 236 947 63
0:11.5 100 1:55.0 230 939 62
0:12.0 100 2:00.0 203 900 60
0:11.8 100 1:58.0 213 915 61
0:11.5 100 1:55.0 230 939 63
0:11.5 100 1:55.0 230 939 62
0:11.3 100 1:53.0 243 955 64
0:11.5 100 1:55.0 230 939 63
0:11.2 100 1:52.0 249 964 65
0:11.4 100 1:54.0 236 947 63
0:11.6 100 1:56.0 224 931 62
0:12.0 100 2:00.0 203 900 60
0:12.0 100 2:00.0 203 900 60
r43

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Workout Graph

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