sam walsh v2000m/r...40 BikeErg
42,000
Meters
1:18:47.9
Time
1:52.5
Pace
1501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 42,000 |
| Overall Time | 1:18:47.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 61 |
| Revolution Count | 4844 |
| Power/kg | 2.22 |
| Drag Factor | 218 |
December 12, 2022 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:47.9 | 42,000 | 1:52.5 | 245 | 1142 | 61 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1252 | 64 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 60 |
| 3:26.5 | 1,900 | 1:48.6 | 273 | 1220 | 64 |
| 3:33.8 | 1,900 | 1:52.5 | 246 | 1128 | 61 |
| 3:12.2 | 1,800 | 1:46.7 | 287 | 1273 | 65 |
| 3:24.9 | 1,800 | 1:53.8 | 237 | 1106 | 61 |
| 3:05.5 | 1,700 | 1:49.1 | 269 | 1222 | 63 |
| 3:20.9 | 1,700 | 1:58.1 | 212 | 1021 | 59 |
| 2:55.3 | 1,600 | 1:49.5 | 266 | 1211 | 63 |
| 3:04.0 | 1,600 | 1:55.0 | 230 | 1076 | 60 |
| 2:42.3 | 1,500 | 1:48.2 | 276 | 1242 | 64 |
| 2:50.2 | 1,500 | 1:53.4 | 240 | 1121 | 61 |
| 2:32.3 | 1,400 | 1:48.7 | 272 | 1229 | 64 |
| 2:42.4 | 1,400 | 1:56.0 | 224 | 1064 | 60 |
| 2:21.1 | 1,300 | 1:48.5 | 274 | 1224 | 64 |
| 3:09.5 | 1,300 | 2:25.7 | 113 | 835 | 47 |
| 2:09.8 | 1,200 | 1:48.1 | 277 | 1248 | 64 |
| 2:16.3 | 1,200 | 1:53.5 | 239 | 1109 | 61 |
| 1:58.7 | 1,100 | 1:47.9 | 279 | 1243 | 64 |
| 2:08.0 | 1,100 | 1:56.3 | 222 | 1040 | 60 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 64 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 59 |
| 1:38.4 | 900 | 1:49.3 | 268 | 1207 | 63 |
| 1:44.7 | 900 | 1:56.3 | 222 | 1031 | 60 |
| 1:26.5 | 800 | 1:48.1 | 277 | 1248 | 64 |
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 59 |
| 1:15.3 | 700 | 1:47.5 | 281 | 1243 | 65 |
| 1:19.4 | 700 | 1:53.4 | 240 | 1088 | 61 |
| 1:04.7 | 600 | 1:47.8 | 279 | 1224 | 64 |
| 1:10.2 | 600 | 1:57.0 | 219 | 1025 | 59 |
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 65 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 61 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1273 | 65 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 59 |
| 0:31.4 | 300 | 1:44.6 | 305 | 1261 | 65 |
| 0:34.7 | 300 | 1:55.6 | 226 | 1037 | 59 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 68 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 59 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 62 |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 59 |
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Workout Graph
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