sam walsh v500m/r...10 BikeErg
3,000
Meters
5:23.7
Time
1:47.9
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:23.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 63 |
| Revolution Count | 338 |
| Power/kg | 2.53 |
| Drag Factor | 225 |
December 09, 2022 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:23.7 | 3,000 | 1:47.9 | 279 | 1212 | 63 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 66 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 58 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1549 | 68 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 57 |
| 0:29.3 | 300 | 1:37.6 | 376 | 1474 | 70 |
| 0:35.3 | 300 | 1:57.6 | 215 | 1019 | 58 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 70 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 59 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 71 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1000 | 61 |
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Workout Graph
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v500m/:00r...10