sam walsh v500m/r...20 BikeErg
6,000
Meters
10:48.5
Time
1:48.0
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 10:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 67 |
| Revolution Count | 720 |
| Power/kg | 2.51 |
| Drag Factor | 191 |
December 07, 2022 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:48.5 | 6,000 | 1:48.0 | 277 | 1221 | 67 |
| 0:52.9 | 500 | 1:45.8 | 296 | 1293 | 68 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 61 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 68 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 61 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1429 | 71 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 61 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 72 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 62 |
| 0:29.4 | 300 | 1:38.0 | 372 | 1469 | 73 |
| 0:35.2 | 300 | 1:57.3 | 217 | 1022 | 61 |
| 0:29.2 | 300 | 1:37.3 | 380 | 1602 | 74 |
| 0:34.7 | 300 | 1:55.6 | 226 | 1037 | 62 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 75 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 65 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 76 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 64 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 76 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1000 | 67 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 76 |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 65 |
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Workout Graph
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