sam walsh v1000m/2:00r...5 BikeErg
5,000
Meters
9:15.9
Time
1:51.1
Pace
179
Calories
| Rest Distance | 5,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 19:15.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 62 |
| Revolution Count | 580 |
| Power/kg | 2.31 |
| Drag Factor | 215 |
November 02, 2022 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.9 | 5,000 | 1:51.1 | 255 | 1159 | 62 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 63 | |
| r: 2:00 | 1,013 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 61 | |
| r: 2:00 | 1,018 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 60 | |
| r: 2:00 | 1,025 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 64 | |
| r: 2:00 | 1,063 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 64 | |
| r: 2:00 | 1,135 | |||||
| r5,254 |
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Workout Graph
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