v100m/r...40 BikeErg on October 15, 2022

sam walsh v100m/r...40 BikeErg

22,000

Meters

42:19.8

Time

1:55.4

Pace

760

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
42:19.8	22,000	1:55.4	227	1077	70
0:10.7	100	1:47.0	286	1009	62
0:12.0	100	2:00.0	203	900	55
0:20.7	200	1:43.5	316	1217	67
0:24.3	200	2:01.5	195	888	57
0:30.7	300	1:42.3	327	1407	66
0:37.5	300	2:05.0	179	864	54
0:41.9	400	1:44.7	305	1288	66
0:49.0	400	2:02.5	190	881	56
0:52.0	500	1:44.0	311	1315	67
1:02.4	500	2:04.8	180	865	56
1:02.3	600	1:43.8	313	1329	66
1:14.5	600	2:04.1	183	918	56
1:12.7	700	1:43.8	312	1337	67
1:26.8	700	2:04.0	184	912	56
1:24.8	800	1:46.0	294	1273	66
1:44.8	800	2:11.0	156	824	53
1:36.3	900	1:47.0	286	1271	65
1:54.5	900	2:07.2	170	880	55
1:48.6	1,000	1:48.6	273	1226	64
2:07.5	1,000	2:07.5	169	875	55
1:48.2	1,000	1:48.2	276	1231	82
2:06.6	1,000	2:06.6	172	881	70
1:36.9	900	1:47.6	280	1263	82
1:58.2	900	2:11.3	155	822	67
1:25.5	800	1:46.8	287	1263	83
1:48.3	800	2:15.3	141	764	65
1:14.2	700	1:46.0	294	1309	83
1:30.2	700	2:08.8	164	838	69
1:02.9	600	1:44.8	304	1316	84
1:14.0	600	2:03.3	187	924	71
0:50.6	500	1:41.2	338	1422	87
1:01.1	500	2:02.2	192	942	72
0:38.6	400	1:36.5	389	1585	92
0:46.4	400	1:56.0	224	1008	76
0:28.6	300	1:35.3	404	1636	92
0:34.4	300	1:54.6	232	1046	77
0:18.2	200	1:31.0	464	1780	96
0:22.7	200	1:53.5	239	1110	76
0:09.6	100	1:36.0	396	1500	87
0:10.4	100	1:44.0	311	1038	81

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