sam walsh v100m/r...20 BikeErg
6,000
Meters
11:45.5
Time
1:57.5
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 11:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 59 |
| Revolution Count | 688 |
| Power/kg | 1.95 |
| Drag Factor | 216 |
October 10, 2022 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:45.5 | 6,000 | 1:57.5 | 215 | 1020 | 59 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1038 | 63 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 58 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 67 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 52 |
| 0:31.6 | 300 | 1:45.3 | 299 | 1253 | 65 |
| 0:38.5 | 300 | 2:08.3 | 166 | 841 | 53 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1252 | 64 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 51 |
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 65 |
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 54 |
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 65 |
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 52 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1273 | 65 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 52 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 68 |
| 0:39.5 | 300 | 2:11.6 | 153 | 820 | 52 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 72 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 52 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 70 |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.