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sam walsh v500m/r...36 BikeErg

10,000

Meters

18:10.3

Time

1:49.0

Pace

365

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time18:10.3
Average Watts270
Calories Per Hour1205
RPM70
Revolution Count1252
Power/kg2.45
Drag Factor165

October 03, 2022 09:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:10.3 10,000 1:49.0 270 1205 70
0:48.7 500 1:37.4 379 1552 78
1:03.0 500 2:06.0 175 857 60
0:47.1 500 1:34.2 419 1681 80
1:04.0 500 2:08.0 167 843 59
0:38.2 400 1:35.5 402 1602 78
0:49.5 400 2:03.7 185 872 61
0:38.3 400 1:35.7 399 1597 78
0:50.8 400 2:07.0 171 850 59
0:38.0 400 1:35.0 408 1610 79
0:53.4 400 2:13.5 147 741 56
0:37.6 400 1:34.0 421 1723 80
0:48.5 400 2:01.2 196 964 62
0:28.2 300 1:34.0 421 1659 81
0:36.2 300 2:00.6 199 895 63
0:27.8 300 1:32.6 440 1683 82
0:36.1 300 2:00.3 201 897 63
0:28.7 300 1:35.6 400 1630 80
0:36.5 300 2:01.6 194 887 63
0:28.8 300 1:36.0 396 1625 79
0:35.9 300 1:59.6 204 902 63
0:18.6 200 1:33.0 435 1741 81
0:23.7 200 1:58.5 210 911 63
0:18.9 200 1:34.5 415 1714 79
0:23.7 200 1:58.5 210 911 63
0:19.0 200 1:35.0 408 1515 79
0:24.0 200 2:00.0 203 900 63
0:18.7 200 1:33.5 428 1732 80
0:23.9 200 1:59.5 205 903 63
0:09.5 100 1:35.0 408 1515 75
0:11.8 100 1:58.0 213 915 61
0:09.5 100 1:35.0 408 1515 76
0:11.2 100 1:52.0 249 964 64
0:09.1 100 1:31.0 464 1582 79
0:12.5 100 2:05.0 179 864 57
0:09.4 100 1:34.0 421 1531 77
0:11.7 100 1:57.0 219 923 61

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Workout Graph

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