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sam walsh 3000m BikeErg

3,000

Meters

5:22.8

Time

1:47.6

Pace

105

Calories

Average Watts281
Calories Per Hour1171
RPM65
Revolution Count347
Power/kg2.55
Drag Factor219

September 28, 2022 09:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
5:22.8 3,000 1:47.6 281 1171 105 65
0:10.2 100 1:42.0 330 1411 4 71
0:09.4 200 1:34.0 421 1531 4 70
0:09.6 300 1:36.0 396 1500 4 75
0:09.6 400 1:36.0 396 1500 4 69
0:09.7 500 1:37.0 383 1484 4 74
0:11.6 600 1:56.0 224 931 3 57
0:12.2 700 2:02.0 193 885 3 59
0:12.2 800 2:02.0 193 885 3 59
0:12.2 900 2:02.0 193 885 3 54
0:12.0 1,000 2:00.0 203 900 3 60
0:09.4 1,100 1:34.0 421 1531 4 70
0:09.5 1,200 1:35.0 408 1515 4 76
0:09.6 1,300 1:36.0 396 1500 4 69
0:09.8 1,400 1:38.0 372 1469 4 74
0:11.9 1,500 1:59.0 208 907 3 61
0:12.1 1,600 2:01.0 198 892 3 55
0:12.2 1,700 2:02.0 193 885 3 59
0:12.1 1,800 2:01.0 198 892 3 55
0:09.4 1,900 1:34.0 421 1531 4 77
0:09.4 2,000 1:34.0 421 1531 4 77
0:09.4 2,100 1:34.0 421 1531 4 70
0:11.5 2,200 1:55.0 230 939 3 63
0:11.8 2,300 1:58.0 213 915 3 56
0:11.8 2,400 1:58.0 213 915 3 61
0:09.6 2,500 1:36.0 396 1500 4 69
0:09.6 2,600 1:36.0 396 1500 4 75
0:11.7 2,700 1:57.0 219 923 3 61
0:12.2 2,800 2:02.0 193 885 3 54
0:09.9 2,900 1:39.0 361 1454 4 73
0:11.4 3,000 1:54.0 236 947 3 58

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Workout Graph

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