sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
9:41.5
Time
1:36.9
Pace
257
Calories
| Rest Distance | 4,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 18:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 78 |
| Revolution Count | 756 |
| Power/kg | 3.48 |
| Drag Factor | 165 |
September 28, 2022 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.5 | 6,000 | 1:36.9 | 384 | 1591 | 78 | |
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 79 | |
| r: 0:45 | 320 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 78 | |
| r: 0:45 | 321 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 79 | |
| r: 0:45 | 339 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 77 | |
| r: 0:45 | 339 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 79 | |
| r: 0:45 | 385 | |||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 79 | |
| r: 0:45 | 372 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 78 | |
| r: 0:45 | 368 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 79 | |
| r: 0:45 | 371 | |||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 78 | |
| r: 0:45 | 382 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 78 | |
| r: 0:45 | 373 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 77 | |
| r: 0:45 | 374 | |||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 78 | |
| r: 0:45 | 354 | |||||
| r4,298 |
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Workout Graph
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