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sam walsh 4500m BikeErg

4,500

Meters

8:14.2

Time

1:49.8

Pace

153

Calories

Average Watts264
Calories Per Hour1114
RPM71
Revolution Count579
Power/kg2.4
Drag Factor159

September 20, 2022 17:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
8:14.2 4,500 1:49.8 264 1114 153 71
0:11.0 100 1:50.0 263 981 3 66
0:09.7 200 1:37.0 383 1484 4 80
0:09.6 300 1:36.0 396 1500 4 81
0:09.5 400 1:35.0 408 1515 4 82
0:09.7 500 1:37.0 383 1484 4 80
0:12.9 600 2:09.0 163 837 3 60
0:13.4 700 2:14.0 145 537 2 58
0:12.0 800 2:00.0 203 900 3 60
0:09.9 900 1:39.0 361 1454 4 79
0:09.9 1,000 1:39.0 361 1454 4 79
0:09.8 1,100 1:38.0 372 1469 4 80
0:09.9 1,200 1:39.0 361 1454 4 79
0:11.3 1,300 1:53.0 243 955 3 69
0:13.7 1,400 2:17.0 136 525 2 57
0:13.9 1,500 2:19.0 130 517 2 56
0:10.1 1,600 1:41.0 340 1425 4 71
0:09.7 1,700 1:37.0 383 1484 4 80
0:09.8 1,800 1:38.0 372 1469 4 80
0:09.8 1,900 1:38.0 372 1469 4 80
0:13.6 2,000 2:16.0 139 529 2 58
0:14.2 2,100 2:22.0 122 507 2 55
0:10.3 2,200 1:43.0 320 1398 4 76
0:09.8 2,300 1:38.0 372 1469 4 79
0:09.7 2,400 1:37.0 383 1484 4 74
0:09.9 2,500 1:39.0 361 1454 4 79
0:13.9 2,600 2:19.0 130 517 2 56
0:13.5 2,700 2:15.0 142 533 2 58
0:10.0 2,800 1:40.0 350 1440 4 78
0:09.6 2,900 1:36.0 396 1500 4 81
0:09.7 3,000 1:37.0 383 1484 4 81
0:13.2 3,100 2:12.0 152 818 3 59
0:11.7 3,200 1:57.0 219 923 3 61
0:09.5 3,300 1:35.0 408 1515 4 82
0:09.5 3,400 1:35.0 408 1515 4 82
0:11.1 3,500 1:51.0 256 972 3 70
0:13.4 3,600 2:14.0 145 537 2 58
0:10.1 3,700 1:41.0 340 1425 4 77
0:09.7 3,800 1:37.0 383 1484 4 81
0:12.6 3,900 2:06.0 175 857 3 62
0:09.8 4,000 1:38.0 372 1469 4 73
0:09.5 4,100 1:35.0 408 1515 4 82
0:12.8 4,200 2:08.0 167 843 3 61
0:09.9 4,300 1:39.0 361 1454 4 79
0:11.2 4,400 1:52.0 249 964 3 69
0:10.3 4,500 1:43.0 320 1048 3 76

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Workout Graph

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