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sam walsh 3000m BikeErg

3,000

Meters

5:20.2

Time

1:46.7

Pace

109

Calories

Average Watts288
Calories Per Hour1225
RPM74
Revolution Count385
Power/kg2.61
Drag Factor160

September 18, 2022 20:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
5:20.2 3,000 1:46.7 288 1225 109 74
0:10.3 100 1:43.0 320 1048 3 70
0:09.1 200 1:31.0 464 1582 4 85
0:09.1 300 1:31.0 464 1582 4 86
0:09.3 400 1:33.0 435 1548 4 84
0:09.4 500 1:34.0 421 1531 4 83
0:12.0 600 2:00.0 203 900 3 65
0:12.8 700 2:08.0 167 843 3 56
0:13.1 800 2:11.0 156 824 3 60
0:12.9 900 2:09.0 163 837 3 61
0:12.4 1,000 2:04.0 184 870 3 63
0:09.2 1,100 1:32.0 449 1565 4 85
0:08.8 1,200 1:28.0 514 2045 5 89
0:08.9 1,300 1:29.0 496 1617 4 88
0:08.9 1,400 1:29.0 496 1617 4 81
0:12.1 1,500 2:01.0 198 892 3 65
0:13.5 1,600 2:15.0 142 533 2 58
0:13.1 1,700 2:11.0 156 824 3 60
0:12.7 1,800 2:07.0 171 850 3 61
0:08.8 1,900 1:28.0 514 1636 4 88
0:08.4 2,000 1:24.0 591 2142 5 86
0:08.8 2,100 1:28.0 514 2045 5 89
0:11.6 2,200 1:56.0 224 931 3 67
0:12.7 2,300 2:07.0 171 850 3 62
0:12.7 2,400 2:07.0 171 850 3 62
0:08.8 2,500 1:28.0 514 1636 4 88
0:08.6 2,600 1:26.0 550 2093 5 91
0:11.3 2,700 1:53.0 243 955 3 64
0:12.4 2,800 2:04.0 184 870 3 63
0:08.7 2,900 1:27.0 532 2068 5 90
0:10.0 3,000 1:40.0 350 1440 4 78

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Workout Graph

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