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sam walsh 3000m BikeErg

3,000

Meters

5:29.0

Time

1:49.6

Pace

101

Calories

Average Watts265
Calories Per Hour1105
RPM82
Revolution Count440
Power/kg2.4
Drag Factor107

September 17, 2022 16:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
5:29.0 3,000 1:49.6 265 1105 101 82
0:10.7 100 1:47.0 286 1009 3 78
0:12.6 200 2:06.0 175 857 3 71
0:09.4 300 1:34.0 421 1531 4 96
0:09.2 400 1:32.0 449 1565 4 91
0:13.7 500 2:17.0 136 525 2 66
0:14.7 600 2:27.0 110 489 2 61
0:09.5 700 1:35.0 408 1515 4 88
0:09.0 800 1:30.0 480 1600 4 100
0:09.6 900 1:36.0 396 1500 4 94
0:13.2 1,000 2:12.0 152 818 3 64
0:13.7 1,100 2:17.0 136 525 2 66
0:12.8 1,200 2:08.0 167 843 3 70
0:09.5 1,300 1:35.0 408 1515 4 95
0:09.1 1,400 1:31.0 464 1582 4 92
0:09.3 1,500 1:33.0 435 1548 4 97
0:09.3 1,600 1:33.0 435 1548 4 97
0:12.2 1,700 2:02.0 193 885 3 69
0:13.1 1,800 2:11.0 156 824 3 69
0:13.0 1,900 2:10.0 159 830 3 69
0:12.5 2,000 2:05.0 179 864 3 67
0:09.7 2,100 1:37.0 383 1484 4 93
0:09.2 2,200 1:32.0 449 1565 4 98
0:09.3 2,300 1:33.0 435 1548 4 97
0:09.7 2,400 1:37.0 383 1484 4 86
0:09.7 2,500 1:37.0 383 1484 4 93
0:12.6 2,600 2:06.0 175 857 3 71
0:11.3 2,700 1:53.0 243 955 3 74
0:10.6 2,800 1:46.0 294 1018 3 85
0:10.4 2,900 1:44.0 311 1038 3 87
0:10.4 3,000 1:44.0 311 1038 3 81

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Workout Graph

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