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sam walsh 3000m BikeErg

3,000

Meters

5:48.0

Time

1:56.0

Pace

95

Calories

Average Watts224
Calories Per Hour982
RPM78
Revolution Count445
Power/kg2.03
Drag Factor104

September 15, 2022 13:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
5:48.0 3,000 1:56.0 224 982 95 78
0:11.9 100 1:59.0 208 907 3 70
0:10.5 200 1:45.0 302 1028 3 86
0:10.6 300 1:46.0 294 1018 3 85
0:10.9 400 1:49.0 270 990 3 83
0:10.8 500 1:48.0 278 1000 3 83
0:12.6 600 2:06.0 175 857 3 71
0:13.4 700 2:14.0 145 537 2 63
0:13.1 800 2:11.0 156 824 3 69
0:13.0 900 2:10.0 159 830 3 69
0:13.0 1,000 2:10.0 159 830 3 69
0:10.2 1,100 1:42.0 330 1411 4 88
0:09.9 1,200 1:39.0 361 1454 4 91
0:09.7 1,300 1:37.0 383 1484 4 87
0:09.7 1,400 1:37.0 383 1484 4 93
0:13.2 1,500 2:12.0 152 818 3 68
0:13.5 1,600 2:15.0 142 533 2 67
0:13.6 1,700 2:16.0 139 529 2 66
0:13.5 1,800 2:15.0 142 533 2 67
0:09.9 1,900 1:39.0 361 1454 4 85
0:09.0 2,000 1:30.0 480 1600 4 100
0:09.5 2,100 1:35.0 408 1515 4 94
0:13.1 2,200 2:11.0 156 824 3 69
0:13.4 2,300 2:14.0 145 537 2 67
0:13.2 2,400 2:12.0 152 818 3 68
0:09.1 2,500 1:31.0 464 1582 4 99
0:08.8 2,600 1:28.0 514 2045 5 96
0:12.7 2,700 2:07.0 171 850 3 71
0:13.8 2,800 2:18.0 133 521 2 65
0:10.0 2,900 1:40.0 350 1440 4 90
0:12.1 3,000 2:01.0 198 892 3 74

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Workout Graph

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