sam walsh v6:00/2:00r...6 BikeErg
9,049
Meters
15:00.0
Time
1:39.4
Pace
378
Calories
| Rest Distance | 6,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,576 |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 79 |
| Revolution Count | 1172 |
| Power/kg | 3.23 |
| Drag Factor | 155 |
September 09, 2022 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,049 | 1:39.4 | 356 | 1512 | 79 | |
| 6:00.0 | 3,539 | 1:41.7 | 333 | 1440 | 77 | |
| r: 2:00 | 1,087 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1500 | 78 | |
| r: 2:00 | 1,106 | |||||
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1520 | 78 | |
| r: 2:00 | 1,089 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 81 | |
| r: 2:00 | 1,086 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 81 | |
| r: 2:00 | 1,089 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 81 | |
| r: 2:00 | 1,070 | |||||
| r6,527 |
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Workout Graph
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