sam walsh 3000m BikeErg
3,000
Meters
7:16.9
Time
2:25.6
Pace
83
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 53 |
| Revolution Count | 386 |
| Power/kg | 1.03 |
| Drag Factor | 158 |
September 08, 2022 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:16.9 | 3,000 | 2:25.6 | 113 | 683 | 83 | 53 |
| 1:40.2 | 600 | 2:47.0 | 75 | 538 | 15 | 46 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 739 | 17 | 56 |
| 1:23.8 | 1,800 | 2:19.6 | 128 | 730 | 17 | 56 |
| 1:25.3 | 2,400 | 2:22.1 | 122 | 717 | 17 | 54 |
| 1:24.7 | 3,000 | 2:21.1 | 124 | 722 | 17 | 55 |
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Workout Graph
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