sam walsh 3500m BikeErg
3,500
Meters
6:28.0
Time
1:50.8
Pace
122
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 75 |
| Revolution Count | 484 |
| Power/kg | 2.33 |
| Drag Factor | 128 |
September 06, 2022 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:28.0 | 3,500 | 1:50.8 | 257 | 1131 | 122 | 75 |
| 0:26.1 | 250 | 1:44.4 | 308 | 1241 | 9 | 78 |
| 0:25.1 | 500 | 1:40.4 | 346 | 1434 | 10 | 84 |
| 0:30.6 | 750 | 2:02.4 | 191 | 941 | 8 | 67 |
| 0:30.2 | 1,000 | 2:00.8 | 199 | 953 | 8 | 70 |
| 0:24.3 | 1,250 | 1:37.2 | 381 | 1481 | 10 | 87 |
| 0:26.5 | 1,500 | 1:46.0 | 294 | 1222 | 9 | 77 |
| 0:31.8 | 1,750 | 2:07.2 | 170 | 792 | 7 | 66 |
| 0:25.6 | 2,000 | 1:42.4 | 326 | 1406 | 10 | 82 |
| 0:28.8 | 2,250 | 1:55.2 | 229 | 1000 | 8 | 71 |
| 0:29.9 | 2,500 | 1:59.6 | 205 | 963 | 8 | 70 |
| 0:29.2 | 2,750 | 1:56.8 | 220 | 986 | 8 | 70 |
| 0:28.7 | 3,000 | 1:54.8 | 231 | 1003 | 8 | 73 |
| 0:24.6 | 3,250 | 1:38.4 | 367 | 1463 | 10 | 85 |
| 0:26.6 | 3,500 | 1:46.4 | 291 | 1218 | 9 | 77 |
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Workout Graph
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