sam walsh 6x2000m/2:00r BikeErg
12,000
Meters
23:04.6
Time
1:55.3
Pace
414
Calories
| Rest Distance | 6,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,168 |
| Overall Time | 35:04.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 67 |
| Revolution Count | 1555 |
| Power/kg | 2.07 |
| Drag Factor | 207 |
August 30, 2022 14:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.6 | 12,000 | 1:55.3 | 228 | 1076 | 67 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 77 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 73 | |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 67 | |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 65 | |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 62 | |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 60 | |
| r6,168 |
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Workout Graph
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