sam walsh 5000m BikeErg
5,000
Meters
9:44.0
Time
1:56.8
Pace
167
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 77 |
| Revolution Count | 758 |
| Power/kg | 2 |
| Drag Factor | 210 |
August 23, 2022 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:44.0 | 5,000 | 1:56.8 | 220 | 1029 | 167 | 77 |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 15 | 94 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 929 | 16 | 91 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 974 | 16 | 88 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1064 | 17 | 86 |
| 0:56.0 | 2,500 | 1:52.0 | 249 | 1092 | 17 | 81 |
| 0:55.7 | 3,000 | 1:51.4 | 253 | 1163 | 18 | 75 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1073 | 17 | 70 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1071 | 17 | 65 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1083 | 17 | 65 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1044 | 17 | 60 |
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Workout Graph
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