sam walsh 8x10c/1:00r BikeErg
1,682
Meters
2:34.8
Time
1:32.0
Pace
80
Calories
| Rest Distance | 3,588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 10:34.8 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1860 |
| RPM | 88 |
| Revolution Count | 227 |
| Power/kg | 4.07 |
| Drag Factor | 130 |
July 13, 2022 20:10:16
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:34.8 | 1,682 | 1:32.0 | 449 | 1860 | 88 | |
| 0:21.1 | 220 | 1:35.9 | 397 | 1706 | 85 | |
| 0:20.3 | 217 | 1:33.5 | 428 | 1773 | 86 | |
| 0:20.7 | 220 | 1:34.0 | 420 | 1739 | 87 | |
| 0:21.6 | 225 | 1:36.0 | 396 | 1666 | 83 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1800 | 87 | |
| 0:15.6 | 185 | 1:24.3 | 584 | 2307 | 96 | |
| 0:18.0 | 202 | 1:29.1 | 495 | 2000 | 90 | |
| 0:17.4 | 198 | 1:27.8 | 516 | 2068 | 93 | |
| r3,588 |
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Workout Graph
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