sam walsh 8x0:20/0:10r BikeErg
1,611
Meters
2:40.0
Time
1:39.3
Pace
65
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,107 |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1462 |
| RPM | 86 |
| Revolution Count | 305 |
| Power/kg | 3.24 |
| Drag Factor | 110 |
April 26, 2022 20:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,611 | 1:39.3 | 357 | 1462 | 86 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 87 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 84 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 84 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 84 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 84 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 90 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 93 | |
| r496 |
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Workout Graph
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