sam walsh 8x0:20/0:10r BikeErg
1,661
Meters
2:40.0
Time
1:36.3
Pace
69
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,169 |
| Overall Time | 4:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 89 |
| Revolution Count | 314 |
| Power/kg | 3.56 |
| Drag Factor | 110 |
April 27, 2022 20:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,661 | 1:36.3 | 392 | 1552 | 89 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 90 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 93 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 87 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 84 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 87 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 90 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 90 | |
| r508 |
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Workout Graph
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