sam walsh v1:00/2:00r...5 BikeErg
6,690
Meters
15:00.0
Time
2:14.5
Pace
213
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 61 |
| Revolution Count | 885 |
| Power/kg | 1.31 |
| Drag Factor | 146 |
October 23, 2025 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,690 | 2:14.5 | 144 | 852 | 61 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 68 | |
| r: 2:00 | 720 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 67 | |
| r: 2:00 | 814 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 66 | |
| r: 2:00 | 802 | |||||
| 4:00.0 | 1,412 | 2:49.9 | 71 | 690 | 47 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 2,241 | 2:13.8 | 146 | 792 | 59 | |
| r: 2:00 | 859 | |||||
| r3,526 |
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Workout Graph
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