sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
11:18.5
Time
1:53.0
Pace
206
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 20:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 71 |
| Revolution Count | 810 |
| Power/kg | 2.2 |
| Drag Factor | 192 |
September 19, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.5 | 6,000 | 1:53.0 | 242 | 1092 | 71 | |
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 64 | |
| r: 0:45 | 301 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 65 | |
| r: 0:45 | 283 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 66 | |
| r: 0:45 | 304 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 79 | |
| r: 0:45 | 295 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 78 | |
| r: 0:45 | 267 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 76 | |
| r: 0:45 | 279 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 64 | |
| r: 0:45 | 315 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 64 | |
| r: 0:45 | 299 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 65 | |
| r: 0:45 | 284 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 78 | |
| r: 0:45 | 287 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 79 | |
| r: 0:45 | 281 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 79 | |
| r: 0:45 | 294 | |||||
| r3,489 |
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Workout Graph
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