sam walsh v500m/r...5 BikeErg
1,500
Meters
2:54.8
Time
1:56.5
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 2:54.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 63 |
| Revolution Count | 180 |
| Power/kg | 2.01 |
| Drag Factor | 194 |
September 18, 2025 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:54.8 | 1,500 | 1:56.5 | 221 | 1029 | 63 |
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 65 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 54 |
| 0:30.8 | 300 | 1:42.6 | 323 | 1402 | 70 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 57 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1038 | 70 |
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Workout Graph
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