sam walsh v500m/r...10 BikeErg
3,000
Meters
6:20.2
Time
2:06.7
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:20.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Revolution Count | 440 |
| Power/kg | 1.56 |
| Drag Factor | 103 |
September 12, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:20.2 | 3,000 | 2:06.7 | 172 | 871 | 70 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 77 |
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 62 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 79 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 63 |
| 0:33.1 | 300 | 1:50.3 | 261 | 1196 | 80 |
| 0:42.4 | 300 | 2:21.3 | 124 | 679 | 62 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 79 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 63 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 73 |
| 0:13.3 | 100 | 2:13.0 | 149 | 541 | 63 |
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Workout Graph
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