sam walsh v500m/r...10 BikeErg
3,000
Meters
6:46.8
Time
2:15.6
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:46.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 68 |
| Revolution Count | 450 |
| Power/kg | 1.27 |
| Drag Factor | 99 |
September 09, 2025 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:46.8 | 3,000 | 2:15.6 | 140 | 787 | 68 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 77 |
| 1:18.9 | 500 | 2:37.8 | 89 | 593 | 57 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 79 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 57 |
| 0:34.6 | 300 | 1:55.3 | 228 | 1040 | 78 |
| 0:46.9 | 300 | 2:36.3 | 92 | 614 | 58 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 79 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 58 |
| 0:11.5 | 100 | 1:55.0 | 230 | 939 | 79 |
| 0:13.5 | 100 | 2:15.0 | 142 | 533 | 67 |
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Workout Graph
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